8823
22 Jan 12 at 11 am

i—love—running:

  1. High Knees
  2. Mountain Climbers
  3. Squat Jump Turns
  4. Skipping
  5. Bicycle Crunches
  6. Alternating leg-and-arm extensions
  7. Plank Row (part of one)
  8. Squat & Press
  9. Alternating Jumping Lunges

(Source: healthy-bee)

  1. verubifitness reblogged this from justaskinnyminute
  2. flutterbyesky reblogged this from fit-not-thin
  3. catherinephung reblogged this from backonpointe
  4. thesweetforever reblogged this from keepingmotivated and added:
    I want to do this. Gonna do it Friday. Or Wednesday.
  5. darylandmaddie reblogged this from saigehassomethingtosay
  6. navyfit reblogged this from justaskinnyminute and added:
    Ohh, those squat jump turns look killer
  7. misfitting-skin reblogged this from multiflavouredkisses
  8. loriloveee reblogged this from learning2lovelife
  9. learning2lovelife reblogged this from robynfoulks
  10. robynfoulks reblogged this from fit-and-slim
  11. running-is-living reblogged this from iruntobeunstoppable
  12. lets-get-fit reblogged this from backonpointe
  13. jahaworth89 reblogged this from backonpointe and added:
    Gotta try this when my legs decide to not hate me anymore
  14. multiflavouredkisses reblogged this from myjourneytoreachmygoal
  15. losttofind-yourself reblogged this from backonpointe
  16. fatlyss reblogged this from skinittowinit
  17. fashiongabon reblogged this from backonpointe
  18. jackieelou reblogged this from backonpointe
  19. saigehassomethingtosay reblogged this from fitbeliever